You should think of doing things in terms of return on investment. How much effort/time I put in and what is the expected return of that value.
One of the easiest ways to maximize return on investment is to develop what are known as keystone habits.
Keystone habits are habits that once implemented facilitate other good habits. One example is getting up early.
When you get up early you now have more time to work out. This improves your health. So the implementation of one habit - waking up earlier - facilitates the implementation of another habit working out.
This is a multiplier effect on your habits.
Working out improves mode and energy so this can lead to the improvement of habits around communication and patients.
Which could lead to improvement in your interpersonal relationships and so on and so on.
All of this improvement is derived from the single decision to wake up early which is a macro decision.
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